Low-key anxiety all the time

I find that scheduling things for myself regularly to push out my comfort zone each week, exercising with extra energy in my body, or even a horror media here or there helps.

basically don’t find yourself avoiding everything and no occupation/engagement/enrichment of your mind and focusing your hyper aware self on your self for hours and hours. I find that if I try to “rest” for a week without anything major it is like that.

vs if I have something as a peak my attention is focused there and the everyday stuff actually is less oddly

For me it always helps when i excercise and just push my body. It helps getting rid of the anxious energy a bit.

Find something that you really enjoy, and make that a priority in your life, so that when you get really stressed out, you have at least one hobby that you can rely on.