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Morning anexity

User Profile: chickenwing2005
chickenwing2005 June 4th, 2023

hey guys i am going through a very stressfull confusing breakup and every morning when i wake up i have very bad stress and anexity it is the worst in the morning, i’m actually able to go to sleep peacefully but i don’t know why it is so bad in the morning does anyone have any tips?

1
User Profile: toughTiger6481
toughTiger6481 June 8th, 2023

@chickenwing2005

Mornings can be a review time in our mind and if there are some unresolved items we are successful in the day pushing aside............ sort of pop up in the mornings when we first wake.

maybe time to address items you have been suppressing.