My Anxiety Experience
You ever just wake up in the morning and not feel like getting out of bed? Even though you slept through the night, you feel mentally, physically and emotionally exhausted? Do you ever feel your heart racing the minute you force yourself up because you know you have responsibilities?
I feel my anxiety level rising everyday and twice on Sundays. Some days I am strong enough to beat it and other days, I hit full panic attacks. Be that as it may, I know I'll get better. Maybe not now, maybe not today, but soon.
@AGirlWithAWeirdName
I am sorry to hear you find it challenging just to get up. There are days when i feel I am overwhelmed with my responsibilities as well. Feel free to try breathing exercises or other helpful resources provided by 7Cups. Listeners included, such as myself, if you ever need someone to talk to.
@AGirlWithAWeirdName
I hope you're okay... I just want you to know that you are so strong for getting up even with all these challenges. I can say, yes I have felt that. Not being able to do anything- even though I slept through the night and I'm physically fine~
mentally can be challenging. You're going to get through this. I believe in you!!! If you ever need someone to talk to, you can always leave me a message (: *hugs offered*