My daily anxiety
Hello My anxiety is such a scary thing and the worse part is not only does it happen in the public and being outside but it also happens in my house, i get anxiety walking to the kitchen or heading to the bathroom, i start to feel sick and nauseous and i’m not sure why.
I feel on and off like that too . Now a days I'm studying for a bid exam and it's creeping back in. I don't have any big issues in my life .. but daily I'm getting overly aggressive in my conversations and getting neck jerks coz my muscles are so strained . My anxiety is inherited. My family says embrace u have anxiety and don't be ashamed of it . I'm not as confident as I used to be I feel.. How do u face ur anxiety everyday
@jassyfizzle It could be because of any of a hundred of reasons that arise anxiety. From what you are describing, it appears to be a case of general anxiety disorder. Having anxiety all day long; there has to be an underlying cause that is constantly striking you at the back of your mind. It could be because of stress, a trauma, drugs, or any other reason for that matter. You need to consult a therapist and take the relevant medications as soon as possible to ride yourself of this problem