Need help😢
I have anxiety after my grandfather died last year. After that day, i always think about dying and something harmful is going to happen. I can't focuse whenever my teacher is teaching and I can't enjoy mylife anymore. I have been experiencing panic attacks once and I hope it won't happen again. I really need help!😢😢
Hi @Aliynq05
What would your grandfather tell you about how you're feeling?
@thoughtfulmomma
this is very good advice. My grandmother died when I was 8. Many years ago. I am 54 now. I still think of her and am sad when I do so. I miss her. I loved her. I console myself making the donuts she used to make. The smell brings her to me. I imagine here I her chair talking to me as a child. I touch the gifts she gave me. I will meet her again somehow. Her molecules surround me and hug me tight.
I have had a tonne of health issues in the past 4 years. Bad fall led to 3 knee surgeries and hernia surgery. Now lore hernia surgery. Can't get fixed in Canada. Must pay to go to the United stares as internal hernias are not fixed here. Going broke.