New job anxiety & panic
Hi everyone,
i recently joined 7cups hoping to find some peace. I started a new job last week and I’ve been having the worst anxiety since. This anxiety is making me nauseous, not eat, shake, elevated heart rate, and being extremely withdrawn and isolating myself. I’ve always just quit when something gave me anxiety but I am trying to get through this. I just don’t know what to do to start feeling less anxiety. I’ve been on here since yesterday just trying to feel a bit better but I keep going back to those really bad anxious and worrying thoughts. Like how does this better? How do I ever function like this, I feel like this is debilitating and making my quality of life decrease.
Hey! I’m new to 7Cups too and I completely get you! I have this constant fear of being fired from my current job. I literally wake up every morning imagining if this is the day I’m gonna get fired. What I do, and what I think you should do is just do your best, give your all to the job (obviously not to a level that gets you burned out!!!) and realize your self worth that any employer would be lucky to have you 😊
Thanks for taking the time to respond. It feels better knowing there are there that feel similarly. 💞
Of course! Thanks for sharing as well 😊