No hope
Does anybody ever feel like there's no hope the anxiety will ever go away? What do you do to give yourselves even a glimmer of hope?
@jordanc0856
Yes, I understand the feeling and I'm sorry that you're going through that. It can feel so overwhelming and like you're stuck and it will never go away. What helps me to think about is how you're current situation, wether good or bad won't last forever. Something else I like to think about is (depending on what we are anxious about) it's usually very insignificant in the grand scheme of our lives and the universe. If we spend most of our time doing things we enjoy, it we can see that most of our time is spent on activities that relax us and not our stressors.
@magneticShoulder3193 Thank you for your kind words.. I have been dping things O enjoy. It's the moments between activities that get me. And other moments, like when I'm in bed and before falling asleep. I need to find a happy place to take my mind during those in between times.
