Postpartum anxiety depression and rage
Hi all I’m new here and not sure of this is the right place to post but I honestly am not sure what to do. I’m suffering and don’t have any mom friends to talk to about PPD and get support or understanding and I feel completely isolated… so hi 👋
@fafmama Hi! Postpartum depression can be difficult and isolation can make this worse. I imagine you're experiencing a mix of emotions and this can be overwhelming when required to also balance other life activities. I am glad you reached out here. Please feel free to connect to a listener here if you would like to talk about this. You can do so by going to the Browse Listener section. I will be glad to listen as well if you would like. Additionally, you may also check out the mindfulness exercises on here and see if it reduces the anxiety.