Really stressed abt smt that may or may not happen

So I’m going to a sleepover at my friend’s place next week, and at first I was really excited as we haven’t had a group sleepover in over half a year.

however, all of a sudden, I thought of something- what if my friend’s parents take us all out for a movie night after we eat dinner? I have a fear of throwing up and I would be terrified to get into their car after eating dinner.

Though I’m not sure how likely it is that they’ll take us out, im really scared bcos my friend’s parents are known for not caring what we want. If you don’t want to go to a movie it’s too bad, you’re going. If you don’t want to do this activity, it’s too bad, you’re doing it.

they don’t like any of us very much either, but tend to take us out for these sorts of activities sometimes. I don’t know why, but they do.

im really scared about this happening, though it’s probably not likely. I’m so stressed that I’m even considering not going to the sleepover, which would be absurd, considering just how excited I was for it. I don’t really know what to do, bcos whenever I try calming myself down, the mere possibility of my fear happening is enough to send me down another spiral of worrying.