Relationship induced anxiety
I just got into a fight with my girlfriend and think we might be breaking up. Feeling depressed and anxious about the situation, having trouble sleeping. Anyone have any advice for dealing with axiety induced insomnia & nausea? or breakups in general for that matter.
@Murph742 I am sorry to hear that you got into a fight. Some ways to help cope with anxiety can be using skills like mindfulness and grounding activities. These can help to calm you down and help to better manage.
Trying to use relaxation techniques like:
➣ Breathing Excercises
➣ Progressive Muscle Relaxation
Trying to set a consecutive bedtime can also be helpful in these situations to try to get into a pattern of sleep so that your body can get used to managing.
Grounding techniques can also be helpful when feeling anxious one that can be helpful is:
