Remember to remove caffeine
thoughtfulmomma
November 21st, 2019
I typically don't have a lot of caffeine, and haven't for many years. This morning I had some coffee with full caffeine - big mistake. I was out shopping and thought I was having a panic attack. Nope - it was just the caffeine kicking in.
So, just a helpful hint - getting rid of caffeine in your system is helpful, but if you have some after a while, it can mess with your anxiety!
LPyMP
November 21st, 2019
@thoughtfulmomma
omg yes! I haven't had coffee in AWHILE and when I DO drink dark soda it is considerably watered down with all the ice I put in it. But there are days I have just a little coffee and I have to take a few moments and BREATHE through it. So I've opted to just leave coffee the F alone 😂