Self help books on anxiety
Hi, I've been looking for books on anxiety and depression but there are 100 of books out there and I'm very confused. I would love to know if you're read any book or tried the famous Anxiety and Phobia workbook?
@Neema15
Hello!
I definitely understand your confusion. There are so many books out there and choosing one can be hard as so many seem similar. It's great to see you are looking for one and reaching out for help. I think choosing a book depends on what you are looking for (a light read, a more in-depth understanding anxiety read , what do you want the book to focus on? , etc. ) . When choosing a book I usually read its reviews . Those can be really helpful to get a general idea of what the book is like and whether it is what I am looking for.
About the anxiety and phobia workbook , I have read it and I found it very informative, well-written and comprehensive . If it's something you are interested in, I'd definitely recommend reading some of its reviews and the description to see if it's something you might like reading ^~^