Shaking panic attacks
My anxiety panic attacks are now ruling me. Situations with friends eating lifting a cup gives me anxiety I have terrible terrible hand shaking all I think is i cannot lift cup or eat now starting to avoid. Any help would be winderful
@01Polly
Hi there, it sounds like you are distressed, I know what you are going through is hard, but things will get better, do you have any coping methods that you use to calm your anxiety/panic attacks? I understnad how you feel, and it must be really hard dealing with such a challenging thing, like panic attacks, but we are here to support and guide you. Also, if something more urgent like this occurs, do not be afraid to reach out, and get a 1 on 1 Listener, or joining the Anxiety Support group chat, as there are always people here to support you, because you matter <3
~~~MissSkeleton
@MissSkeleton hi no I am just avoiding situations now. This happens when I meet friends used to happen now and again but now all of th time. I would meet friends and on way to eat can feel myself starting to get worked up. Example poring a glass of water from a bottle my tremors were so bad embarrassed hands just do not stop shaking thankfully friends were in the loo! But felt everyone looking. Looked like I had dts I am even hiding this from my partner 😣. Go to a bar and I think how can I grab the glass without shaking so I leave drink then group I am with start thinking odd so on now I avoid as much as I can. Do not know where thus has come from and desperate for help