Sleep anxiety vent
I can't sleep and I'm feeling a huge pressure in my chest. I've been numbing this with beer, but not today so I'm sweaty and rolling in bed and I know that in a few minutes I'm going to feel like crying. And that tomorrow is going to be the same, no will to live. I feel like I live a loop, I'm so tired.
@Sophig
I am so sorry to hear you are going through such a rough time. Anxiety can be so overwhelming and take a toll on our lives. I am not sure if that is what is causing that knot in your chest, but maybe talk to your doctor if you feel like you are having a really big problem with what's been going on. You are not alone on this, though. Many people unfortunately experience these same feelings.Please reach out to someone if you ever need to talk! We also have some mindfulness guides that can help remain a calm and relaxed mindset during a lot of anxious feelings. Please take care, and I wish you all the best! 
