So afraid
Hi there, I've been struggling with anxiety and depression for about 6 years now. It's violent and painful, I can hardly manage to keep going anymore but I push myself to my limits everyday. As I exhaust myself my mind spirals with questions, I have so many goals and so much life to live, but my anxiety attacks those thoughts of achieving the goals and living my life, constantly afraid that my end is around the corner. I just need to know everything will be okay...how do I deal with these thoughts? How do I assure myself that I will be okay and I don't need to be afraid?
@BFS21
Hi! I hope you are well. I am sorry to hear that you are struggling for so long. I know how hard anxiety attacks can be. Have you talked to your doctor about how you've been feeling? You don't have to live like this and you don't have to do it alone! You are strong and you deserve to get the help you need. This website can help you find a doctor or therapist to talk to if you are interested in that: https://www.psychologytoday.com/us/psychiatrists
You will be okay and this won't last forever! Thinking of you!
@BFS21
Hi, I am really sorry that you are dealing with anxiety attacks. You are very strong for persevering every day. I am proud of you. Is there possibly someone you can talk to about your anxiety?
