So sick of worrying
i worry about money, my kid, my work, my to-do list, that I'll forget to do stuff and drop the ball, on and on. So tired of worrying all the time. Have you found anything works to worry less?
@KayGeeGee here are some ways I cope with worry that might be helpful to you too:
1. Slow down
Do whatever you're doing but do it slower. By doing this, you will become more aware of your current surounding and spend more of your time time and attention on what is happening around you. This will help you push away your thoughts and your worries, and really puts you back in place.
2. Work out
Just doing some simple exercises can help you release your inner tensions. For me, I enjoy going onto Youtube, find a 10-20 minutes short exercise and just start doing them in my living room. It really helps keep my mind off worrying and also makes my mood better, decreasing those negative thoughts from poping up in my mind.
These are 2 ways that I do to cope with worrying. I hope you will try one of them out and successfully worry less.
Good luck and have a good day/night ahead! 
