Starting therapy tomorrow. Help
SirensSpirit
November 26th, 2018
I start therapy tomorrow and my anxiety is the worst its been in months, its at the point where its draining my energy and Im feeling nauseous.
I am absolutely terrified and have no clue whats going to happen tomorrow so any advice or tips would be GREATLY appreciated
RarelyCharlie
November 26th, 2018
It's very likely what will happen is you'll meet a therapist who understands you better than anyone has ever understood you, and that feeling of being terrified will vanish in about 2 seconds.
Or it's possible the whole of the first appointment will be taken up with paperwork 
Either way, there's no preparation to be done.
I hope you'll return here and tell us how it goes.
If you'd like to chat about it in private, feel free to message me.
@SirensSpirit
