The crashing back down
I feel like there are some days, like yesterday, when I cant leave my room. I feel like I am paralysed. I feel sick and cant eat and when ibtry and talk I cant string my words together. I have talked to my GP and I am seeing a counsellor for my anxiety. I do seem to be getting a bit better but then some days i come crashing back down. :(
@Ali432 I'm sorry that your thread has been sitting here unanswered for so long. I hope that you aren't still suffering from bad days like this. I was reading your thread and it reminded me of another one I read recently. https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportShareYourStoryHowdoyoufeelrightnow_667/Itkeepscomingback_218889/
Like I responded on that thread, you just need to remember that you aren't starting over on these bad days. You will climb out of the funk faster this time than last time.
I hope you aren't still dealing with this. But if you are, I'm here if you want to talk about it. I've had days like the ones you described and I know how hard it is to turn things around when they happen.
@Ali432
Such are the waves of life...many of us experience the same thing...
