Wake up anxious
Sometimes I wake up anxious and I dont really know why. But it really ruins my day because I feel shaky and not okay all throughout the day. Is there any reason this happens, does it happen to anyone else?
@xyloid
It happens to me a lot - I HATE IT!!! If I'm going through a particularly stressful time in my daily life, I will wake up anxious a lot. As things in my life get better, that anxiety becomes less in the mornings - where it would last for several hours, if I'm "good" it make just be there when I wake up, and then it goes away after a few minutes.
I have started to think about one positive thing in my life when I wake up, but before I get out of my bed. I think of something that makes me happy, or will make me smile. It eases the anxiety and then I can get up and feel a little better.
