Waking up with anxiety
I've been waking up with anxiety, this has started within the last 3 months. I get body shakes and my heart feels like it's going to beat out of my chest. I get a fluttering nauseous feeling in my stomach.
Hey there, @impartialLion1846
I'm sorry to hear that you've been dealing with anxiety in the mornings for some time. I can't imagine it's easy to get rest and wake up in the morning feeling this way.
The physical symptoms that you mentionned you experience are definitely some possible signs of anxiety. Do you find that you are more anxious at certain times over others or do you find it's more random mornings when you wake up with these feelings?
We are always here for you at 7 Cups, you never have to deal with your struggles alone. Here are some helpful resources you might find helpful:
- Chatting with a listener 1-on-1: (click connect now to put a request in the General Queue or go to www.7cups.com/BrowseListeners to search for an available listener of your choice)
- Check out the Anxiety Group Support Room to chat with others who might be experiencing similar struggles (in your group chats list)
- Visit the Anxiety Support Subcommunity for helpful threads: https://www.7cups.com/home/anxiety/
- Check out the Anxiety Self Help Guide: https://www.7cups.com/anxiety-help/
I hope you will find the support you deserve here at 7 Cups! We are always here for you! 
