What should I do?
Lately I’ve been experiencing some invasive thoughts that just I cannot leave out of my mind... I’m feeling alone all the time, and I’m missing so much my best friend I don’t properly talk to since a month (he’s feeling bad lately). That’s when those thoughts came: I feel inadequate, unworthy, and I feel like a heavy bag in my loved ones’ shoulders. I feel like I’m not enough to help the ones I care about, and that’s not worthy to stay with someone like me, that’s why everyone left (I know they’re not leaving, but I’m afraid they will). I hope this makes sense, it’s hard to me to make a proper discourse when in anxiety.. thanks for reading anyway
I've been there, the one thing anxiety hates the most is for you to live your life the way you want to. If your anxiety is trying too keep you from talking with friends and family then try and talk with them. You don't have to call start with a simple text. Once you get the ball rolling the thoughts will subside for awhile. Just take a deep breath and try to make an effort. If you can only open up their profile in an app then that's okay at least you tried.
This is a very good advice, thank you so much. I’ll definitely try, thank you!
