Work and anxiety
easyJackfruit3618
March 30th, 2019
How do people get through busy times at work when anxious, I have a particularly busy day ahead of me and I'm utterly dreading it to the point I'm panicking. Does anyone have any advice?
SilentSerenityy
March 30th, 2019
@easyJackfruit3618
If you feel overwhelmed, pop to the toilet and take a breather. Sit on the toilet, close your eyes, block out the world for a while and focus on your breathing; take large and slow breaths. Remind yourself that this shift/day will come to an end, it's a short time of busyness and that you're able to handle it, especially if you've handled similar situations before. You can do this! :D
