Worried about the future
Hello I am new here
I joined because I am having some setbacks right now. I am worried that things aren't going to get better. I keep having obsessive thoughts about what happened yesterday. I want to forgive myself and trust God.
@spiderkate95
Its hard to control moods and thoughts. The best you can try is meditation. there are all kinds of guided meditations on youtube. find something that you like. Even better, make it the new obsession to fade the other ones.
Thank you Lostturtle22, I do read my Bible and journal. I color too for me to calm down. I think I need to get back into running to calm me down.
@spiderkate95 I think you took the words out of my brain. I can’t seem to feel good. My heart and mind are racing. When I think maybe I’m feeling better it starts up again…