"You have nothing"
Well, yes, that's what my therapist says, that's what people say, that I don't have any real problem, that I'm not sad enough to have depression, that I'm not feeling bad enough to consider that I need help...
I'm feeling like I'm drowning, I wanna cry and I can't, my chest hurts, for more than three weeks I haven't been able to focus on anything, probably I'm gonna fail all my exams and in my job people say I have became angry...I feel tired, I feel like I can't move, I don't find any reason to stand up...
I'm a mess
Long story to explain.... I
@kareri12
I think that no matter how good or bad we feel, we can all use a helping hand, a soft shoulder and an attentive ear. Maybe things aren't big issues to the people around you, but they're big to you, and that's important.
@kareri12 a therapist said this?
you might need to seek someone else out...sometimes it takes some time to find the right fit. i'm so sorry you're going through this. it's hard enough to go to appointments when you're struggling...trying to find the right person on top of all of that can feel overwhelming (at least in my experience)