anxiety controls my life lately
chris425
February 24th, 2022
I feel like I can’t go a single day without overthinking and obsessing over something, and then once I’m over it, there’s another thing bothering me. It’s like an endless cycle and I’m not sure what to do next.
anonyLemon4233
February 24th, 2022
@chris425 when anxiety starts controlling life it is time to seek professional support.
When I was able to do sports I used to find the best way to clear mind is focusing on the physical activity. It's liberating for over thinkers especially. I miss it now.
Have you tried some movement rather than focusing on brain?
you could also try some mindfulness courses
