anxiety so bad its destroying me!!
hiya it started last monday week heart palpatations that havnt gone away the real fear that im dying i just dnt no how to stop this at all iv had countless test im on beta blockers and now have a server trembling all threw my body all the time relacing my pounding heart but it makes me think its my heart.....has anyone had this and how do u help it
@amylouireland1990 I've delt with similar things in my past. Anxiety can be extremly hard to deal with. If you haven't yet, I recommend talking to a live counselor on here. Chat live with someone and connect with them or someone else whenever you feel your heart pounding. I found that my anxiety went away the more I talked to people and got help. Feel free to reach out if you ever want to talk to anyone.
-Jon
Every time Im around people I feel like everything is spinning in circles and the voices around me are getting louder and louder I feel my heart pounding my hands shaking I dont know how to make it stop. My sister says I have social anxiety @drjon88
@navyFan4564 Have you talked to anyone about this? I highly recommend talking to a therapist. When anxiety starts affecting our life its good to get help sometimes. Let me know if I can be of assistance. I'm always here to listen.