at the moment
at the moment my anxiety has been really bad. in two weeks family that I haven’t seen in about 10 years are staying with my family and I. and literally all I have been thinking about since I found out was how everything was going to go down. like in the past hour, I at least thought of hundreds of things that could happen when meeting them. I just know it’s going to be so bad. I’ve already been almost having panic attacks just thinking about it. when I see them, I already know that I’m gonna keep fidgeting and shaking non stop. I’m gonna start stuttering so much and mumbling. I just don’t know. I keep trying to convince my self that it’s two weeks away but it’s no use. I already have trouble communicating with closest family and friends so how am I even going to be able to speak one word when the time comes?
Hey, thank you for sharing this with us! Listen, we’ve all had anxiety about a future event and I have found myself shaking during a stressful event in front of others, so I get it. I’m here for you and we all have your back! It’s all going to be okay and you are in the right place now to feel supported. :)
My family always put me in situations like this. I like music so having a song stuck in my head helps me and if I'm shaking and can't stop I try to cover it by watching sports saying your anxious for your team or watch a scary movie.. I am very scared of scary movies and don't follow sports but they do help cover weird situations for me. And I hope these could help you as well.
