having really bad anxiety but nothing's working

warning: really bad panic attacks (just in case) so, I've been dealing with a lot of anxiety recently. I jump at the tiniest of sounds, I freak out when I hear a loud noise, and I've been more paranoid than before. it's kinda like a fight or flight response that I've been going through. I do go to a professional about my problems and take medication, heck I even had a mentor to help me with my anxiety. but it only makes me feel worse. if that makes sense. recently, I had a really bad panic attack because my mom was trying to get me to get out of my room and talk to new people. I don't really like talking to people, I'm not a people person as you can tell. and soon it came. the panic attack was so bad that I nearly blacked out, but I somehow managed to be brought back to reality(?)... I was feeling nauseous and had a huge headache afterwards. as I said, nothing seems to be working. I tried all the coping mechanisms to help me get through with my day, but they don't seem to work. I honestly don't know what to do.