panic attack

so i've always been a pretty anxious person generally, but lately idk, i feel like ive started to take panic attacks.

obviously with ukraine and everything theres a pretty anxious atmosphere going around at the moment, but ever since i went through a rough breakup where i lost a lot of friends and aspirations ive been getting like a sore ribcage, and my heart rate going very high. i'm Religious, which helps calm it a bit knowing that i have Faith, but also my class at college have a very "slaggin" sense of humour. and i know a lot of it is just like friendly banter but im starting to find it really hard to tell where the line is, and whether or not im actually accepted. i always feel sorta left out and embarassed. im not very smart in terms of common sense. i think my class would probably understand if i explained it to them, but im not a perfect person and i slag them off just as much, but most of it is tbh just trying to make people laugh because that feels natural to me. idk.