panic attacks (they/them)
i have never had panic attacks in my entire life they only came this year i have so many things going on and this aren't helping me at all i struggle with an ed, with my family, with school and with my homophobic parents i don't know how to stop this panic attacks they came so frequently I can't handle them rn, i have too much going on i want to scream in my pillow and fall asleep, but thanks to my insomnia I can't what can I do? just to stop them so after them i will resolve the other problems, but with this anxiety i can't solve them sorry for this long text but i usually help my friends so i don't get much help hope ur having a great day and remember do drink water!!
I sorry to hear you are feeling so overwhelmed right now. I hope you feel better. Its nice to hear that you are a person who frequently helps others with their problems. You are a treasured soul for that. Maybe taking a deep breath and mentally stepping way back for a little while would help you reset. Maybe just enjoy a sunset or something like that. Wind down and remember you have the power to solve these issues in time. With so many things going on, trying to solve everything all at once can become overwhelming and confusing, it can make things look bleak. But there's a lot of good out there.