scared of losing my loved ones
bwonnibel
May 24th, 2020
im genuinely so scared of losing my family or my girlfriend, i constantly worry and get intense anxiety at the thought of losing them and im constantly scared of something bad happening to my gf even though shes perfectly safe
i keep getting the worst intrusive thoughts and crying and freaking out almost every day bc i dont want the people i love to die in some freak accident or something and its so scary. i wish i could stop and chill bc im so overwhelmed with stress and fear and its horrible
TheMarkofAthena
May 25th, 2020
@bwonnibel
I get where you're coming from. It can be hard to deal with intrusive thoughts even when you know that they're not rational. The best thing you can do is relind yourself that they are irrational. You're so strong! You've got this!