texting anxiety
Hey y'all,
idk why I feel anxious and stressed when ppl don't reply to my texts or text me. I'm constantly worrying I did or said smt, whereas ik I didn't, or they're mad at me. I'm also scared I'm gonna receive a rude text out of nowhere, so the worry adds. How can I stop caring if they text me or not, and how do I get rid of this irrational thought? 💖
@emm204
hey dont worry! focus on yourself and keeping a good real relationship with your friends
@emm204 Even I get anxious about texts, especially if I ask someone a question like hanging out and they don't reply. We get anxiious because we take things pesonally and judge ourselves in relation to the response of the person, but I am learning that no matter what it'll be okay. It's okay for me or you to get anxious and that their response does not define things. It helps to focus on my life and not their response because at the end of my life, I would rather live for myself than thinking too much what others think or do to me. And it's not easy, but it's a worthwhile thing for both of us to work on :)
