Agoraphobia how to make it out the door
Myloves4
September 15th, 2017
How do us with Sam and agoraphobia make it out and about when needed tips tricks anything you've found that helps
CastielIsPerfect
September 16th, 2017
@Myloves4 Have you tried desensitization? Try to think about places or events that give you pressue and try to calm yourself down from them. Try doing this until you feel ready to actually go outside. WE ARE HERE FOR YOU!!!!
KrysAmbrosine1021
October 1st, 2017
@Myloves4 ive found grounding to work a lot and also i drive now so i have control of the vehicle and im not that anxious to step out much,,, i have literally no anxiety going places 10 minutes away now :)
