Anxiety attacks
aggie34
April 13th, 2021
How do you guys cope with anxiety? I blow up so quickly. I have negative thoughts about everything? Thinking the worst from the start.
LonelyAdya
April 13th, 2021
Hey! I am experiencing the same thing now. I am trying to cope up by journaling, doing meditation( a self-love meditation by lavaindare in YouTube, meditation of om swami) in YouTube search this and make a daily practice. Try to journal whatever you are feeling try to make journal your friend and writing
astarrtii
April 13th, 2021
I have started meditating, and slowly progressed onto the process of restructuring my thoughts and actions before validating them. It took years, and I'm still struggling, but i found that learning to appreciate myself and my effort paid off a lot. Good luck and I hope your journey goes well!