Bus situations and more
I get really scared on the bus and in crowded spaces. I also get scared about others opinions on me and what they see me as. For example, on the bus i get scared people think im breathing tooo hard or if i smell or something like that. Im not entirely sure why this is happening so if anyone knows or feels the same please tell me
That sounds like a stressful situation each time for you Pyra. Have you tried to do breathing techniques when you feel yourself getting worried or scared?
This happens to me in my own apartment. I share a college apartment with 3 other girls. And once I got to college is when I really found my social anxieties began to blossom. I am scared to leave my own room on the fact of I can never keep my room clean for the life of me and I live with neat freaks. And I’m so scared that one day I will interact with them and say the wrong things or wear the wrong clothes and just mess up my relationship with those who I live with constantly. Walking to classes on campus is a whole mother struggle. I just had to take a Xanax to move back in to my apartment after winter break because I was so scared to have to face them and to be away from my family again. So I know exactly how you feel.