Do I have social anxiety please tell me ...
I am not able to chat to people I don't know and if I meet someone I know after a long time I get really nervous and I just go blank or I have many thoughts of do's and don'ts I get really panicked when a bunch of people are there I feel like crying and my heartbeat increase every time for I don't know why ...
Hi, it does sound like you maybe could have it but I can't give you a diagnosis as I'm not a medical professional. Maybe it is worth talking to your doctor about it and they can give you a proper diagnosis. It does sound like anxiety though, wishing you well and I hope you get the diagnosis you need ❤
Thankyou you are so kind
I agree on probably that you do have social anxiety. When i have to meet someone I know my palms get really sweaty, my legs start shaking the my heart starts racing. It feels like jumping into a cage of lions and not knowing whether to run or stay completely still. Even today I can’t speak to a cousin if I’ve never spoken comfortably with him before.
Is this fine like being awkward and not comfortable with you family I don't know
@impartialFarm5793
It does sound like social anxiety combined with some physical symptoms. Here is an online assessment tool. This questionnaire will help you to know how severe your social anxiety is based on the frequency and how strong it is. For official diagnose, is still better done by professionals.
https://www.learntolive.com/comprehensive-assessment
Wish you the best.
Thankyou so much Definitely I will fill this