Ed

Dealing with an eating disorder is tough. Sometimes reaching out to professional help is important as they help make steps to help with these issues.

Asher, Academy Mentor Leader

I don't know if this can help you, but it helps me to distract myself with other activities. Search for a hobby, try to keep a diary, try to focus on other things. Try to learn a different way to deal with anxiety. And if you're going to eat, try to cook instead of eating anything over-processed. These are only some tips. Try to find professional help if you can.

I used food in the past as a sort of medication. And got really overweight. I recommend therapy as it will give you more tools to lead with your emotions. Food is what we all have at hand and it's easy to use it as a comforter