I am sacred to go in public
No matter where I am or who I am with I feel that everyone is judging me. I get horrible panic attacks around anyone I don't know. I don't know how to ask for help so that I can get better.
I have been in your situation and the mere thought of going out made me cry.
It's been a year and I still have panic attacks sometimes but I found that mentally preparing myself a few days before I have to go out and focusing on my goal for leaving the house helps me concentrate.
Hope this helps in some way
Thank you so much, you have no idea what it feels like to know that I'm not alone. That my feelings aren't stupid or make no sense.
Oh your feelings make sense, it’s hard to remember that there might be some. Good people to see when you go out in public.
