Social Anxiety
So I’m not really an expert and I haven’t had these feelings before but since the pandemic started and we have tried to social distance I believe I have spend so much time at home that I now have developed social anxiety. For some reason whenever I go out and I’m done talking with whoever outside, my body feels like when it’s cold, it shivers like it trembles but I don’t feel cold but i feel my body ache and sometimes i can feel my words getting mixed up and i just completely forget how to speak. I’m not sure what’s going on with me but I don’t like this feeling.
I get the same way! Sometimes it helps to do a couple breathing exercise, try not to be in your head too much or overthink what you're doing, and try not to be so hard on yourself. It'll improve with practice and time(:
I am sorry you are feeling that, I came across anxiety too and know how it's awful. First of all, don't panic and do your best to get rid of this. For instance, try meditation, yoga, and breathing techniques - all these things usually help me. Also, I buy terpenes from here. In my view, it's the most effective option to cope with anxiety, I wish you good luck!