Social anxiety and depression at school
sociallyawkard1997
December 10th, 2014
Hi guys, I cant even make it to my classes in highschool unless I've ran at the gym for half an hour everyday.
EmpatheticDude
December 10th, 2014
I'm sorry you're going through that. Does running help you feel less anxious, or are you running to get to class?
1 reply
running helps me fgeel like i can be more angry and in my body so yeah it helps, same with wieghts but its not enough
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StrawberryM
December 10th, 2014
It sounds like the running releases stress and anxiety for you. (Which is great to have a release.) Maybe try to find some other mechanisms to help you relax before school. Talking to a friend or one of the listeners on here, music might help. Hope this helps!