What to do.. ?!?
My anxiety is alil bit annoying that I just dont know what to think at times like I know I should be happy I start a new job Monday but at the same time is it my fault that I'm over thinking bout the negative whole trying to stay positive bout a lot of things an its so hard .
Hey @Royalking23, glad you're reaching out for support.
It is certainly so hard to deal with anxiety, having our mind constantly worrying and thinking about the negatives makes feeling relaxed and positive challenging indeed, i assure you, you're not alone in this struggle. ❤️
Some people resort to journal their thoughts or talk about them with someone they trust (perhaps even with a listener here?), i feel, it helps to kinda "offload" stuff from our mind and free these thoughts instead of bottling them. Have you considered trying either of these anytime? ☺️
Also, What helps you feel calm usually?
I'd also like to say that, Despite the anxious thoughts though, you're allowed to acknowledge your win too, starting a new job is amazing. I hope you ease in soon. Good wishes always.
