getting better
my social anxiety is getting better most days i am in my mind/crown chakra over thinking
yet for the past few months eye had the super help of yoga/meditation to bring me back to an even level so I can be more social with family and friends.
today I am now aware of my social anxiety
it brings me to tears to type this cuz I have been battling wi the it and not knowing why I am afraid to speak y mind/heart knowing I feel good.bad, or in between about certain ways of life. Today I can say proudly I know that I am taking the right steps to speak truly from my heart and not let the extra chatter in my mind control me.
it is something I must continue to work on and stand firm in knowing that my gifts for the universe is needed daily to help uplift and bring a peace of mind to the people who know me now/ for the supportive people next to me.
@Lenaye8
Thank you for sharing your experience with us. It sounds like you have been working hard to overcome your social anxiety and it's wonderful to hear that yoga and meditation have been helpful for you! It's okay to have moments where you feel overwhelmed or unsure, but it's important to remember that you have the strength and tools within yourself to overcome these challenges. Keep focusing on speaking from your heart and being true to yourself, and don't forget to celebrate your progress along the way. You deserve to live a life free from anxiety and filled with joy and purpose. Keep up the great work! ❤️
