How do I cope with meltdowns?
grilledcheesecutdiagonally
March 28th
Today I had a meltdown, and I get so tired afterward, but I literally cannot sleep. Does anybody who is more experienced than I know what is going on and what I can do about it?
Additionally, I would love to know how to stop meltdowns before they happen and how to cope while they are happening.
Thanks!
Amanda84
March 29th
@grilledcheesecutdiagonally
I'm so sorry to hear you had such a bad day.
It might help you for a week or two to writes down what triggers you and when your emotions seem to heighten.
So if you can learn this, you can prempt them and be more prepared.
As they take so much out of you.
Listening to music helps.
Being alone helps.
A warm blanket and a cup of tea can sometimes just lift your spirits
Anything that helps you is worth it 🩷
