I feel really tense again...

I feel really tense again... When I was calming myself down, I remember one sing and clip and I think I imagined something and the images of characters in my head came and they were stuck in my head for a while... And then I tried to calm myself down even more but I was scared or something like that... But I calmed down a little bit... And then I started fantasize again about things and I'm really scared because I got rid of maladaptive daydreaming and I don't want it to come back again... Like... I don't want to daydream because I'm scared that I will trigger something that I got rid of... I don't know what to do... I don't want to daydream, and i don't know why I started to daydream again... Like... Why I started to fantasize again? Why? I don't understand... I don't know... Maybe I was just scared because of that images? Like, maybe that's why I started to fantasize again? I don't know but I want to stop because I don't like it...