Run into some problem
I have autism + adhd + stress related voices.
Although the stress related voices has been managed. My problem is I cannot concentrate on work. Also I stim sometimes and socially few friends. What I can do to concentrate on work.
I have already tried meditation, medication, breathing excercise,to-do, pomodro any help will be useful.
Thanks
@lovingBranch5592
Hey, sorry you've been dealing with that. I understand how hard it could be to be always distracted at work.
Perhaps maybe sticky notes? Might be weird for everyone to see, but it'll be constant reminder for you what's important to be done.
And perhaps maybe working with what you're getting distracted by. What boggles your mind when at work? And maybe we can make it more manageable if it's affecting your daily work life.