What are some of your tips and tricks to deal with hyper fixation
helloZebra8088
December 4th, 2025
I have noticed that my fixation on either hobbies, or crafts, or problems are becoming more intense. The things I use to do to regulate myself and not hyper-fixated on one particular thing dont seem to be as effective as they once were. I am curious to see if there are other things that might help me regulate a little better.
Amanda84
December 4th, 2025
@helloZebra8088
I understand how this can effectively hinder your day.
It's important to try and be more flexible by introducing some new things and small changes into your day.
This allows you to see, everything doesn't have to be fixed.
Listening to music helps me to stop overthinking.
Princess difficult thoughts!
Centre myself!
💜💖
1 reply
Amanda84
December 4th, 2025
@Amanda84
Process difficult thoughts!
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