Any tips for dealing with anxiety?
I keep waking up with horrible anxiety im waiting to change my medication as fluoxetine isn’t helping at all it’s just making me feel ramped up more, I wake up and my ears are ringing and I literally don’t know what to do with myself through the day it’s starting to get me down I just want to be normal 😢 as if we haven’t got enough to deal with being bipolar, I want to feel happy again but I just feel flat and very anxious.
Dear Donna, I don't know really have any tips to share, like you I'm also suffering from anxiety. I just wanted to let you know that I believe that "this too shall pass" and I hope that we'll feel better soon. Please take care of yourself. Sending love.
Thank you it’s an awful thing anxiety
@Donna2180 Buspar really helped me.