Bipolar Self-Help Modules & Workbook: Keeping Your Balance by the Centre for Clinical Interventions

Check out this free online workbook for managing bipolar! It is broken down into 8 learning modules or sections that you can print out and complete on your own. Explore the modules below and let us know in a reply how it worked out for you!

Module 1: Overview of Bipolar Disorder

Module 2: Treatment Options

Module 3: Self Monitoring for Relapse Prevention

Module 4: Behavioural Strategies for Managing and Preventing Depression

Module 5: Cognitive Strategies for Managing and Preventing Depression

Module 6: Cognitive Strategies for Preventing Mania

Module 7: Behavioural Strategies for Preventing Mania

Module 8: Coping with Psychosocial Stressors and Self Management

Visit the CCI website: https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Bipolar