Bipolar mess
I am frustrated with myself I’m frustrated with my bipolar and I’m mad at everyone around me. The highs are super high and i can’t just stop and just center myself. When I’m depressed i can’t shake off my head how I’m the problem of everything. I heard being bipolar can be a person that can be manipulative and I see that now. I’m not a bad person I’m not a bad person but I just accepted this and now I can’t differentiate between being mad or sad to get attention Or make them pitty me???? Or I’m sad and angry at everyone around me because I just don’t know how to handle these emotions inside me. I just want to be normal
@brightPrune2213 It is important to communicate. you want other people to understand you and be a normal person, then try to learn how to talk without showing your strong negative emotions. I know you are suffering from being too emotional. Maybe for you, reading and doing sports are effective ways to solve the two problems. You can calm down when reading, and both sports and reading provides to chances to ponder about your emotions and deal with your depression. Remember, also, to talk to your parents. They will try their best to help you. All the best, and have a nice day!