Does anyone have similar mood triggers?

I find certain things can trigger my moods, If I have too much fun/too much socialising/excitement and going on holiday this can trigger hypomania, also lack of sleep too. And I find that too much feeling down in the dumps can trigger a full on depression episode which lasts for ages. Does anyone experience similar? That’s what i struggle with because I still have flashes of different moods but they are a bit more stable than they were previously, but how do you handle triggers when these are all daily life situations?